Should I Floss?

Yes, you should floss as part of your daily oral hygiene routine. Here are several reasons why flossing is important:

Benefits of Flossing:

1. Prevents Plaque Buildup: Flossing helps remove plaque from between your teeth and under the gum line, areas that a toothbrush can’t reach.
2. Reduces Risk of Gum Disease: By removing plaque and food particles, flossing reduces the risk of gingivitis and periodontal disease.
3. Prevents Cavities: Flossing helps prevent cavities between your teeth by removing trapped food particles and plaque.
4. Reduces Bad Breath: Flossing helps eliminate food particles and bacteria that can cause bad breath.
5. Improves Overall Health: Good oral hygiene, including flossing, has been linked to overall health. Poor oral health has been associated with various systemic conditions, such as heart disease and diabetes.

Proper Flossing Technique:

1. Use Enough Floss: Break off about 18 inches of floss and wind most of it around each middle finger, leaving an inch or two to work with.
2. Hold the Floss Correctly: Hold the floss tightly between your thumbs and index fingers and gently insert it between your teeth.
3. Shape the Floss: Curve the floss into a “C” shape against the side of your tooth. Gently slide it up and down against the tooth and under the gum line.
4. Use a Fresh Section: Use a clean section of floss for each tooth to avoid transferring plaque and debris to other teeth.
5. Be Gentle: Avoid snapping the floss into your gums, which can cause damage. Move the floss gently to avoid injury.

Alternatives if You Struggle with Traditional Floss:

1. Floss Picks: Handy tools with a small piece of floss held taut on a handle, making it easier for some people to floss.
2. Water Flossers: Devices that use a stream of water to remove plaque and food particles between teeth and below the gumline.
3. Interdental Brushes: Small brushes designed to clean between your teeth and are particularly useful for those with braces or wider gaps between teeth.

Frequency:

• Daily: The American Dental Association (ADA) recommends flossing at least once a day to maintain optimal oral health.

Incorporating flossing into your daily routine, along with regular brushing and dental check-ups, is key to maintaining good oral health and preventing dental problems. If you have concerns about your dental health then you can book and immediate assessment with Sussex Emergency Dentist